Running: Getting Started by Jeff Galloway

Running: Getting Started


Running.Getting.Started.pdf
ISBN: 9781841262420 | 231 pages | 12 Mb

Download Running: Getting Started



Running: Getting Started Jeff Galloway
Publisher: Meyer & Meyer Sport, Limited


"Running-Getting Started" will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included will be lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening and much more.

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